Supporting you on health and wellbeing journey.
Sevenoaks, Kent & online
About Me
My name is Sue and I’m an experienced Reflexologist and health and wellbeing mentor.
I have a keen interest in creating an enjoyable lifestyle, based on the pillars of health, which support health and wellbeing and integrates well into daily life.
Most importantly, finding ways to manage stress and anxiety in todays modern world, creating a calmer and more empowered state from which to be and also make changes.
Reflexology can be a valuable part of this as it can be a very helpful therapy supporting the person as a whole, promoting a sense of wellbeing, aid restful sleep, improving mood and aiding relaxation
I'm a fully qualified and insured Reflexologist and member of the The Association of Reflexologists.
In addition, I'm a qualified Positive Psychology Life Coach and a member of the Plant Based Health Professionals UK, with Diplomas in Wholefood Plant Based Nutrition and Lifestyle from Winchester University and Cornell University.
How I Work
The most important thing is to get to know you, the journey you're going through and your own individual wellbeing wishes and outcomes from our time together.
I offer an empathetic, and confidential space for you to express yourself.
From here I offer a combination of Reflexology, to help you calm and balance your system.
Also, if desired, lifestyle and wellbeing coaching and mentoring, where we create positive changes that you can incorporate into your life to support you on your wellbeing journey.
(To note, this is a complimentary service, not medical advice, and you should always consult with your health practitioner in regard to any medications or health issues).
Reflexology, Health and Wellbeing Coaching and Mentoring
What I offer:
A free 'get to know you' call.
Here we cover generally your reasons for reaching out, and the support and outcomes you are looking for.
It's also an opportunity to explain my approach, for you to ask any questions you might have,
and for us both to make sure we are a good fit going forward.
Reflexology
Reflexology for Menopause
Initial treatment (with health and wellbeing consultation) - £65 (approx 70 mins)
individual subsequent treatments - £50 (approx 50 mins)
course of 6 subsequent treatments (recommended) - £275
(saving £25)
Health and Wellbeing Coaching/Mentoring
(approx 50mins - online)
per session - £45
per course of 5 sessions (recommended) £225
(saving £25)
Reflexology
Reflexology is a complimentary therapy that brings together the power of touch and relaxation. It feels wonderful to receive and is effective at promoting deep relaxation and wellbeing, and therefore may help with symptoms such as poor sleep, feeling stressed, low energy and more.
Reflexology is based on the theory that different areas of the body, including the organs, nervous system, endocrine and musculoskeletal systems, are connected and mapped out to specific areas on the feet. (also hands and face). 'Reflexology 'points' are worked, using different techniques, to balance energy in those areas. It can be used alongside conventional medicine.
Reflexology for Menopause
I am fully qualified in Reflexology for Menopause (trained by Sally Earlham)
This treatment is tailored to provide support for women going through perimenopause and menopause, whether they are on hormone replacement therapy (HRT) or not.
Reflexology can promote deep relaxation, which can help with stress levels, and reflexologists are there to provide a listening ear and offer lifestyle suggestions, if required, to support you on your menopause journey, alongside any treatment you may be getting from a health professional.
My Location
I am based in Sevenoaks, Kent and online. Sevenoaks Town Centre and Hollybush Locations, please contact me for more details.
Webbs Court, Therapy Room Sevenoaks location : (parking available at Waitrose and 2 carpark nearby)
Daytime, evening and weekend appointments available please contact me directly to book via contact form.
Friday mornings and selected Saturdays appointments available .
Please book directly via the Fisical Website fisicalmindandbody.com
Home visits in and around Sevenoaks available on request.
Get in Touch
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Your first treatment, which includes a detailed health and wellbeing consultation is £65.
Follow up treatments are £50.
Please note: if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash and bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet/ankles hands or face ,so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair or couch, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
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