Supporting you on your journey to health and wellbeing
Welcome to Natural Balance Wellbeing in Sevenoaks, Kent & online
About Me
My name is Sue and I’m a fully qualified, insured Reflexologist, based in Sevenoaks, Kent and a member of the Association of Reflexologists, with over 10 years experience.
Reflexology provides a safe space and time for you, to experience total relaxation, calming the nervous system and mind, aiding natural rebalance to occur.
I’m also a qualified Life Coach with a Diplomas in Coaching and Positive Psychology, and Alcohol Free Coaching, (accredited by the Coaching Association and International Coaching Federation)
How I Work
Reflexology and Life Coaching are separate therapies of course, and very effective in their own right. However, I believe combining them can provide a wonderful fusion for the mind and body, a holistic approach for optimum results in achieving long lasting positive change.
Reflexology can help provide a deeply relaxed state, lowering stress levels, helping our minds to switch, from fight/flight, to calm and creativity. From this state its much easier to address any problems with a more open and curious mind with hope and optimism, and therefore blends perfectly with coaching.
My passion is to help people on their individual health and wellbeing journey, supporting and working with them to create the health and life they love. I believe health is precious.
I also have a keen interest and qualifications in Wholefood Plant Based Nutrition and love to gift my clients with information and guidance, if they are interested in following this lifestyle.
Reflexology
I provide a calm and empathic environment for my clients. I listen very carefully to their health and wellbeing concerns. This is precious selfcare time for my clients, to completely relax and experience all the benefits that reflexology brings.
Reflexology can be particularly helpful in reducing feelings of stress and anxiety. It can create a calming affect that can support better sleep and relaxation and most importantly it can be used in support with modern medicine.
What I offer:
- A free initial Health and Wellbeing Consultation is carried out, via telephone or zoom, prior to starting treatments.
- A course of 6 treatments for £360 (50 mins) - includes 1 complimentary facial reflexology treatment added to the last session
- Individual/follow up treatments, as required £60 (50 mins)
- Facial Reflexology £30 (25 mins)
- Ongoing support and health/wellbeing advice is offered to all my clients as part of their care/treatment.
I use Tropic Skincare products that are 100% vegan, cruelty free, sustainably sourced and 100% organic to provide the best care for your skin and the planet.
Health & Wellbeing Life Coaching
Working with clients in an empathetic, supportive and empowering way, to help them discover their own answers and solutions to achieving their potential.
Coaching is used help you identify any areas of your life, health and wellbeing, in which you may feel stuck, undecided or unclear, with the aim to identify clear goals and creating the way forward.
What I offer:
- A free health and wellbeing consultation call.
- A course of 6 sessions £375 (60mins) - includes 1 free session
- Follow-up/individual sessions, as required £75 (60mins)
Who can I help?
Anyone wishing to create positive sustainable changes in their health and wellbeing journey. Especially helpful for women during peri-menopause/menopause, facing physical, emotional and mental wellbeing challenges, who need support negotiating their way through and finding the best lifestyle changes that help them as an individual.
My Location
I am based in Sevenoaks, Kent and my Reflexology Therapy Room is located at:
Fisical Mind and Body Studio
40 Dartford Road
Sevenoaks
TN13 3TQ
(Entrance on Holly Bush Lane)
A mobile reflexology service is available on request for Sevenoaks and nearby areas.
I can also provide my Health & Wellbeing Life Coaching services online.
Get in Touch
Frequently Asked Questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash or bank transfer.
Gift vouchers are available - contact me for more info.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
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