Supporting you on your journey to a healthy, kind and environmentally friendly way of living
Sevenoaks, Kent & online
About Me
My name is Sue and I’m a Vegan Whole Food Plant Based Health and Lifestyle Mentor, based in Sevenoaks, Kent UK. I'm also an experienced Reflexologist and Wellbeing Coach.
I'm a member of the Plant Based Health Professionals UK, with Diplomas in Wholefood Plant Based Nutrition and Lifestyle from Winchester University and Cornell University, and a member of The Association of Reflexologist.
I’m also a qualified Positive Psychology Life Coach (accredited by the Coaching Association and International Coaching Federation)
How I Work
I help people who wish to embrace a healthy vegan lifestyle, for their wellbeing, the animals and the environment.
Over 10 years ago, I went vegan after watching documentaries which educated me on the effect that our food system, and food choices have, on the animals, our health and our environment.
My main drive was seeing the plight of farmed animals, however, also, over time, my health improved naturally and continuously, throughout my 50's and now into my early 60's.
I then went on to learn of the powerful benefits to our planet and environment that this way of living brings.
Now, with over 10 years lived experience and qualifications, my passion to help others on similar journeys.
Healthy Vegan Lifestyle Mentoring, Wellbeing Coaching and Reflexology
What I offer:
A free 'get to know you' call. Here we cover generally your reasons for wanting to go vegan, and the support and outcomes you are looking for. It's also an opportunity for me to explain my approach and how I can help you on your journey, and for us both to make sure we are a good fit going forward.
A package of 6 coaching/mentoring sessions which takes you through:
- defining your goals and aspirations
- identifying any areas which might be causing difficulty and finding solutions
- designing a positive and confident way forward.
Included in the package:
- nutritious vegan meal and snack swap suggestions for your daily and favourite current foods
- increasing the amount of healthy plant foods as you progress.
- a personalised shopping list for main supermarkets
- health and nutrition advice and factsheets
- mentoring and support along the way, extra help when needed eg - special occasions, family gatherings, eating out, communicating with family, friends and colleagues, life events, celebrations such as Christmas and birthdays. Answering any questions or concerns you may have.
Pricing:
It's my aim to keep the cost to you as reasonable as possible as it's my passion to help people on this journey.
Coaching Package
Six coaching sessions (including support and mentoring during this time)
£225 - which is £45 per session plus one free session.
Follow up sessions £45
Reflexology
Reflexology is a complimentary therapy performed on the feet (can also be given on the hands and face). Reflexology is based on the theory that different areas of the body are connected and mapped out to specific areas on the feet. It helps to promote deep relaxation and wellbeing. It can be used alongside conventional medicine.
Pricing:
Initial consultation and treatment: This is where time is given to exploring what you are looking to achieve with Reflexology, and we go over your medical history, followed by your first Reflexology treatment £65 (approx 1.5 hrs)
Subsequent treatments: £50
location: Sevenoaks Kent, currently a mobile service offered in your own home.
My Location
I am based in Sevenoaks, Kent and online.
Get in Touch
Frequently Asked Questions
Most major national and international nutrition and dietetic organisations are fully supportive of plant-based diets and recognise that a well planned 100% plant based diet can meet nutritional requirements for for all life stages, while also helping to maintain optimal health and reducing risk of chronic disease.
Today there are vegan alternatives to most of the foods you have been brought up with, eg milk, cheese, meat, even eggs. 'Treat' foods such as icecream, chocolate, biscuits and baked goods are readily available and easy to make at home if you so wish. Also it's good to realise we already eat a variety of healthy vegan food such as fruits, vegetables, wholegrains, beans and pulses, rice and pasta, so transitioning to a plant based diet, can be easy, with a bit of help and guidance.
It can be relatively expensive, if you choose to buy mostly ready made and speciality options (much like the standard diet).
However a whole food plant based diet can be one of the most economical AND healthiest ways to eat, if you choose from the wide variety of fruits, vegetables, own brand plant milk, beans, pulses, lentils, wholegrains, rice, pasta.
In our first session I will ask you about your health background, any health concerns and allergies etc. We can adapt your diet around these. As a member of the Plant Based Health Professionals UK, I have access to highly researched papers and and factsheets written by qualified health professionals.
Put simply, we raise over 80 billion farmed animals every year to feed 7 billion people. This causes much suffering for the animals concerned, often raised in terrible conditions and slaughtered way before their natural life span. Feeding and raising these animals causes far more environmental impact than if we grew plants to feed humans directly.
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